Class 01: Introduction, Empowerment 1
- Cover
- James R. David, Ph.D. biography
- Ellen G. Lebedow LCSW-C biography
- Gary Hibbs, Executive Director, Riverwood Village biography
- Mina Bancroft Wuchenich M.Ed. biography
- Empowerment One Resource Materials
- Five Steps to Navigation as We Age: Changes & Choices
- 6 Step Process
- Healthy Bug Diagram — Freedom
- Unhealthy Bug Diagram — Slavery
- “4 x 4 x 4” Stress Management Tool
- The Healing Power of Awareness
- AUDI-O
- AUDI-O Examples
- Why Self-Image Is Important
- Procrastination: Did You Know?
- 7 Steps to Achieving Any Goal
- Levels of Commitment
- Evaluation: Class 1 Empowerment
VIDEO RECORDING OF CLASS
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